WHAT WE CAN WORK ON TOGETHER
You don't have to fit neatly into one category.
If something here resonates, even a little, that's enough of a reason to reach out. A lot of the women I work with show up carrying more than one of these things at once.
Anxiety & perfectionism
Specialty 01
For the overachiever who can't turn off the mental checklist…even when things are going well.
Anxiety looks different for high achieving girls and women. It might be the constant mental checklist you can't turn off, the way you replay conversations, or the fear of failing that's somehow worse than actually failing. Perfectionism and anxiety together can make everyday life feel like a performance. We'll figure out where it all comes from and start to loosen its grip.
ADHD in teen girls & women
Specialty 02
Often missed and misunderstood. If you've spent years working twice as hard just to keep up, this is for you.
ADHD in girls and women is chronically under diagnosed. And often shows up looking like anxiety, emotional sensitivity, or overwhelm. Maybe you just got diagnosed. Maybe you've wondered for years. Maybe you have no idea yet. We'll work to understand your brain together and untangle the shame that builds up when nobody caught it sooner.
Identity & self worth
Specialty 03
Who are you when you're not performing for everyone else? That's worth figuring out.
A lot of the women I work with have spent so much time being who others need them to be that they don't really know what they want anymore. We get curious about what you actually want, what you need, and who you are when nobody's watching. And what it might feel like to actually trust yourself.
Life transitions
Specialty 04
College, careers, relationships, the ‘what now?’ Big changes are exciting and genuinely hard at the same time.
Transitions crack things open. Old anxiety shows up in new situations. Identity questions resurface. And sometimes the life you thought you wanted doesn't feel the way you expected. Therapy during transitions isn't about fixing you. It's about having real support while you figure out what comes next.
Trauma & life experiences
Specialty 05
The things that happened to you don't just stay in the past. We go at your pace. No pressure to start big.
Something recent or something you've been carrying for a long time. Either way, you don't have to have it figured out to start. You don't have to explain it all at once. We go at whatever pace feels right, and I follow your lead.
If you're always the one who holds it together for everyone else. Who holds it together for you?
People pleasing, blurry boundaries, the same dynamic showing up again and again. These patterns often go back to what we learned about relationships when we were young. That's not your fault, but it can be changed. We'll look at how you relate to others and to yourself, and start doing things differently.
Relationship patterns
Specialty 06